Top Milk Nutrition Facts Everyone Needs to Know

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Since we’re young, we are told that milk is good for our body and we should have milk in our diet. However, how are they good for us? How does milk benefit to our health?

All dairy milk, whether it is organic, flavoured or fat-free, provide the essential nutrients to our body. They’re a great source of protein, calcium and vitamins and they’re necessary for a healthy diet.

If milk isn’t a part of your diet yet, here are some milk nutrition facts to convince you otherwise:

Eight grams of high-quality protein

Drinking a glass of milk provides your body eight grams of natural, high-quality protein. This protein helps in building lean muscle and keeping bones healthy. What’s unique about the protein in milk is that it is a “complete” protein that has the full mix of essential amino acids.

Rich source of vitamins

You can absorb different kinds of vitamins by drinking milk. Some of the vitamins you can get are Vitamin D, Vitamin B12 and Vitamin A. These vitamin helps maintain a healthy immune system.

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Carbs in milk

Believe it or not, carbohydrate is also available in milk. The carbs in milk are in the form of lactose, a simple form of sugar, which is about 5% of the weight of the milk. Lactose breaks down when in our digestive system and they’re absorbed into our bloodstream and our liver. People who can’t break down lactose are lactose intolerant and will suffer from symptoms like diarrhoea.

Lowers blood pressure

Milk or other dairy products are known to decrease the risk of high blood pressure, otherwise known as hypertension. Studies believe that the unique combination of calcium, potassium and magnesium in milk contributes to this fact.


Unless you are diagnosed with lactose intolerance, you should include milk in your diet. The benefits of drinking milk are too great to ignore.

Milk should also be an essential part of a child’s diet. Visit to learn how to choose the right milk for you.